The Change of Life Menopause
by Eliza CooperJust what exactly is a change of life?
We go through seasons in our life, from infancy to childhood, through puberty to becoming young adults; Middle age and then life as a senior citizen, which begins anywhere from 55 to 65 years old.
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Mature women, passing the child bearing season of life, experience the natural changes that come with age.
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Women leave childbearing years when their menstrual cycle ceases. The period of that transition is called Menopause. Should
you expect to have hot flashes and feel faint? Should you have heavy bleeding and vaginal dryness? Are these symptoms normal? Diet plays such an important part in our health.
We need nutrients from food to help our bodies function as they should. The change of life is all about hormones. After the body reaches a certain age hormone production changes and the nutrients supplied by Mother Nature may then provide the necessary health balancing compounds that will make the difference. Eating balanced nutritionally rich meals and exercising are essential to feeling well and maintaining normal healthy body functions.
A balance of minerals, vitamins, and enzymes are necessary to keep cell functions balance. Just drinking enough water is so very critical to keeping the needed supply available to
the cells and the rest of the body (blood & lymph systems). Having correct pH balance, by eating 80% alkalizing foods to 20% acid foods is essential. It is
amazing the difference eating a healthy balanced diet can make to your energy levels and proper body functioning. Take the 90 Day Habit of Health Challenge
at www.elizahints.com and take charge of your life. Other nutritional formulas that may help are: Natural Changes, Female Comfort, FCSII
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Flash Ease, Master Gland, Pro-G Yam, Wild Yam
, Colloidal Minerals. Read Dr. John Lee's Book, What Your Doctor May Not Tell You About Menopause
.
~ewc |
