Eliza's Healthful Hints for natural living © 2006                                    Return to Mother Nature's Wisdom Newsletter Archives

Mother Nature's Wisdom
Volume 1 Issue 13
 

Mother Natures Wit

White Blood Cells

  • White blood cells (leukocytes) are the body's defense system.
  • Infection causes an increase in your white blood cell count.
  • There are 5 types of white
    blood cells:

-Neutrophils are most common and tend to gather at the site of infection.
-Eosinophils react to allergies.
-Basophils are the rarest, they release histamine and prevent clots.
-Lymphocytes fight infection, provide immunity and produce antibodies.
-Monocytes act as the clean up crew for debris and damage after infection has been killed.

Inside this issue:

Exercise Boons

Food for Thought

The Grainy Truth

Couples Communication

Your Body's Beat

Essential Oils

Parenting in the Neighborhood

Product Recommendations

Seasonal Health Issues

There is natural aid for seasonal allergy sufferers. During the summer is when the sun and pollution interact with the natural plant allergens and many suffer from reactions to this cosmic soup. Fortunately, there is aid. Proper hydration is extremely important. Everyone should drink half their body weight in ounces of water. Giving your body a daily fresh supply of water is a big immune system boost! Giving your body the proper nutrients to aid it in the fight against the pollutants that cause allergic reactions is key as well. Baseline nutrition is necessary for good health. That means eating 2 to 4 fresh fruits daily and 5 to 7 veggies. At least half should be raw or uncooked. Raw foods give your body the enzymes necessary for

breaking down food and maintaining a healthy immune system. One of the best ways to enter allergy season is having cleansed your liver and colon of toxins. Allergy sufferers should build daily cleansing habits into their diet. For example half a grapefruit for breakfast is a great liver and gall bladder food. Drinking lemon juice fresh squeezed from half a lemon in 8 ounces of water is also great for pH balance and to keep the mucous moving out of your body. This is especially good to do if you suffer from respiratory distress such as asthma. If you know what you are allergic to, then you can prepare for allergy season. Taking locally produced Bee Pollen 6 weeks before allergy season begins and throughout it can keep

symptoms from occurring. Also, there are herb supplements such as Histablock and Seasonal Defense that are natural and have no side effects. For children there is liquid ALJ. Indoor air quality is also important. Air conditioning is a necessity for allergy sufferers and an air filtration system may be needed as well, especially for home with mold or mildew issues. ­ewc

Summer Travel Health Tips

During the summer one of the main concerns when traveling is maintaining proper hydration. Be sure to carry bottled water with you A quick pick me up is to soak your feet in a tub of room temperature water for 15 minutes. Use some revitalizing essential oils like Tei Fu, peppermint, lavender or grapefruit. You can also carry a spritzer made from water and a few drops of essential oils to refresh you. Also when you travel food becomes an issue. On vacation fast food may be consumed more than normal leading to health issues such as constipation, indigestion or mucous build up. One way to make sure you get fresh food is to eat fresh fruit. Carry apples, oranges, bananas in your bag for quick snacks, along with bottled water to avoid potential problems. Limit your sugar treats, such as candy bars and soda. If you spend a lot of time in the sun make sure you take extra Vitamin C . Fresh citrus drinks made with pure water are also refreshing. ­ewc

Exercise Boons: Sam's Cycling

Just like beefed up trucks are a "man thing" so is off road bike riding or what is termed `mountain bike riding'. Yes there are road bikes and mountain bikes and some folks can take a hobby and make a living from it. Let's take Sam Truitt for instance, whose dare devil love for such sports as dirt bike riding, car racing, etc led him to building a state of the art mountain bike that is considered world class. His inspiration was his namesake Sam Jr. Sam Sr says this bike aided him in keeping up with the oh so indefatigable, agile and quick youthfulness of his athletic son. The bike is called the ST3 Radical Chassis Bike.

Where can you get it? Mid Atlantic 4X4 Speed Shop, 7216 Ritchie Highway, Glen Burnie, MD 21061. Phone: 410-766-2727. Mountain bike riding is not for the faint of heart, it takes stamina, skill, nerve and a lot of practice.

It is a serious workout giving you an excellent cardio workout. It's also great for muscle tone. According to Sam Sr. if you are not in shape then you will know it because all the muscles in your body get used, even the muscles in your head will feel it. Mountain bike riding is fun. It allows you to go places in the woods and on trails that you would not normally hike to because of distance.

The bike gets you there fast. The ST3 is special because of the way it positions your body, when riding it you don't tire as soon as you would on other bikes. It is adjustable for kids and safer than most bikes. It is also like having a custom car, because you can interchange parts. It's great for riding trails even if you're not into the sport! -ewc

Food for Thought: Vitamin D

Who doesn't like sunshine? One of my children would smartly reply, "vampires"! But in the recent line of vampire movies, even they seek the light of day. Sunshine is our number one natural source of Vitamin D. It is why doctors advocate that new moms, especially those breastfeeding, take their infants outside for at least 20 minutes everyday. Most day care providers make sure that the children are taken outside everyday, for a walk or to play. Vitamin D is essential for proper bone formation. It is important for the absorption of Calcium and phosphorous. What happens when we lack vitamin D?

In children it causes rickets. That is where the bones don't mineralize properly. In the elderly it causes weak muscles and bones. If you don't get a consistent adequate supply of sunshine or you live in places where there is limited daylight, like parts of Alaska, you can take a supplement. They usually come in a combination of A & D, Calcium with Vitamin D or you can take Cod Liver Oil.
­ewc


Who doesn't like sunshine?
It is our number one natural
source of Vitamin D.
 

The Grainy Truth About Corn (part 2)

It is believed that the Native Americans developed corn from seed grasses over 1700 years before settlers landed on Plymouth Rock. Corn in its natural state is very nutritious providing the essential amino acids needed by the body that it does not produce on its own. However, with hybridization, genetic engineering and cloning of the seed, the levels of nutrition vary depending on the strain and quality of the 

soil in which it is grown. So when looking for nutritional content, that is different from a product being organic (grown with no chemicals or pesticides). Corn contains the following: folate, fiber, Vitamin C, niacin and thiamine. On average an ear of corn has 83 calories. Fresh picked corn is the best way to eat it. If you don't eat is right away, refrigerate and use within 2 to 3 days because as soon as it is picked its natural sugars begin to convert to starch. Corn can be boiled, grilled or baked. If your corn is more than a day old some add sugar (1 tsp/qt of water) to replace lost sugar. Remember, fresh is best!
 -ewc

Couples Communication: Handling Disappointment

When you have been a long term relationship where family, career, volunteering, community service or other activities consume your time, it sometimes becomes necessary to go somewhere where there are no distractions and you can focus on each other. Setting parameters for such a getaway is necessary for some couples. No cell phone business calls, no pocket Internet devices, no take along work... just gifts, ideas and plans revolved around romance and giving each other your undivided attention. This is more difficult to do than one might imagine because it requires the ability to put all the daily stresses and concerns on a back burner and live for those planned moments away! This may mean that the time away should have a schedule of events that both of you plan... for example a champagne breakfast followed by fun in a spa bathtub or a game of tennis or a walk on the

Creating Intimate Moments,
Couple's Communication: 52 Weekly Dates
by Eliza Cooper
More Info

beach or a swim in the pool. Subjects to talk about may be planned as well, family vacation, kids schooling, elderly parents, followed by a planned meal of your favorite foods. In planning make sure you both agree as to the where, a bed n breakfast inn, a beach house, the honeymoon suite in a hotel, a mountain cabin, camping in the wild, etc. Make sure you both agree. Honesty in communication is important to building and maintaining trust in one another. Leave your gripes and daily grievances at home, as well as your habitual come backs. Focus on the positive in each other and take time to look each other in the eyes and just hold one another in warm embraces that are healing, healthy and revitalizing for your relationship. Letting your love show to one another is a positive action which will strengthen your relationship. In fact, these type of getaways could become habit forming. Planning two or three a year could be the calm you need to look forward to when the daily stresses of life get to you. -ewc

Your Body's Beat: Sun & Skin

Sunshine is very important to our health and vitality. It is a natural source of Vitamin D, which is essential for good health. An hour of sunshine a day is an adequate supply. Some say that you need sunscreen protection but be warned! According to Dr. Mercola (www.mercola.com) "There are some researchers who believe that the skin exposure to chlorine that we have through bathing and swimming in chlorinated pools is the main reason we have an increased incidence of melanoma. It is NOT the ozone."

He also states "Having concerns about skin cancer is valid, however, as its incidence in the United States has tripled in recent years to 54,000 cases annually, but sunscreen is one of the LAST things you want to put on your body, and sun block does not stop skin cancer. Sunscreen is a toxic chemical that can cause problems in your system and increase your risk of disease. Parents are concerned about their children being over exposed to the sun during the long summer hours of fun in the sun.

There are natural products that can be used, such as Aloe Vera Gel with a drop or two of lavender essential oil that may be used with no side effects or toxicity. Have fun and be safe! ­ewc

Use natural skin care products, such as Aloe Vera Gel for sun protection.

Essential Oils: Lemon Bio Pure Essential Oil

Lemon Bio Pure Essential Oil (Citrus limon, cold pressed, organic) is very versatile. It has a bright aroma that is stimulating, refreshing and clean. You can use it to make nontoxic cleaning solutions for the home by mixing it with some Sunshine Concentrate Cleaner. It can also be used on the skin. Its toning and soothing actions are helpful to condition the skin, including oily skin. However, do not apply topically prior to sun exposure; it can irritate skin. Pregnant women should not use this. Lemon also supports the body during over

acidic conditions. Using a carrier oil such as Massage Oil, massage on feet and abdomen. The oil is extracted from the lemon peel. In cooking we use the zest of the lemon to impart flavor and aroma to food. It is uplifting, refreshing and energizing. It is rich in Vitamins A, B and C. Lemon is thought to have originated in Northeast India and was introduced to California in 1887. ­ewc

Parenting in the Neighborhood: Family Vacations

Lots of planning should go into planning a family vacation no matter what the age of the children. Teenagers need as much thought and order as do infants. Young children need your aid and attention on a constant basis when you travel. Food, bathroom, and boredom. So, if you are taking a road trip you can plan frequent stops

along the way. To ensure healthy eating, plan to take a cooler with drinks and snacks or even meals that you have prepared or obtained ahead of time. If you have a drop down screen that plays DVDs plan on using them as a last result. Engaging children in interactive, thinking communication is a way of fostering strong family ties leading preventing emotional and communication disconnections. This goes for children of all ages. With teenagers, this is a good time to talk, catch up or play games that allow you to know each other better. It is also time to play educational games with school aged children. Human interaction and not the machine variety. Vacations are time to spend quality time, with focus on bonding and strengthening family ties.  Once at the vacation site, make sure there is time for relaxation, for long meals with fun conversation and not a steady stream of activity that wears you out making you feel stressed or rushed due to frenetic activities. Young children will already be off schedule and out of their normal routine. This is especially hard on mom who is usually at the center of everything. I have heard many women groan about vacation time because she has to plan, pack for everyone, prepare and deal with all the  large and

small crisis that occur. She is also to blame for everything that was forgotten or goes wrong. So mom it is important for you to make all the activities surrounding the family vacation, a family project, especially as the children get older. . That way when things go wrong, everyone can share the blame and when things go right mom can take all the credit! Everyone should have a list for what they are responsible. The list can be made at a family meeting where everything can be discussed and all needs and concerns voiced and listed. Little ones can decide what toys can be taken, what snacks they'd like to have and rules laid down for proper behavior, especially where teens are concerned for preparation for the trip, consequences for transgression of these decisions should also be set at this time. This way there is no excuse and stress is taken off of the parents, who won't have to make up consequences on the spur of the moment. However, parents have to be sure to enforce their rules. Finally, plan a day of rest at home at the conclusion of the vacation so as not to return to work, school or camp tired, but refreshed, alert and back on routine!
-ewc

Editor: Eliza Cooper
Phone: (202) 210-2061
Email:
eliza@elizahints.com
Website:
www.elizahints.com
Fax: (978) 268-7546

Wanted: Writers
If you have an original article that is entertaining, informative and educational about natural living, please submit to
mnwisdom@aol.com

Go to www.ElizaHints.com

Check out these Nature's Sunshine Products:
Seasonal Defense
Histablock
ALJ (liquid)
Time Release Vitamin C
Massage Oil
Aloe Vera Gel
Nature's Sunshine Concentrate Cleaner (organic)
Calcium Plus D

Essential Oils:
Tei Fu, peppermint, lavender, grapefruit & lemon

Home Wellness Products:
Aerus Guardian Air Filtration
You can call (410) 882-1027 to purchase.

Make wellness a way of life! Eliza's Healthful Hints for natural living provides you with a foundation to improve your health and give you the education to be your own best health care provider. What does that mean? It means that you are the one who knows the most about yourself, therefore you should learn to listen to your body… Eliza was raised using natural health practices. She is a certified herb specialist and
Home Wellness Consultant. She is available for natural health interactive workshops, lectures and private consultations. Natural health education can help you live up to the motto, "Prevention through Education." The best way to have good health is to prevent disease. Therefore, we need to be proactive, not taking good health for granted. PREVENTION and not intervention. Educate yourself, your family and community into good health practices. Call Eliza and schedule the Wheel of Wellness workshop today!

The views expressed in this newsletter are the personal views of the writers. Before utilizing any of the advice or products mentioned in the articles, consult your primary healthcare provider. None of the advice is meant for diagnosis or prescription.

Workshops available: The Wheel of Wellness; Home Wellness; Healthy Couple Communication; Parenting & Family Wellness; Wellness, Children & Learning; Natural Relief for Respiratory (Breathing) Distress; Using Essential Oils; How to Prevent Disease.

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