Mother Natures Wit

Serotonin

 ...is a chemical messenger in the Central Nervous System (CNS)

 ...physiological systems it affects are: sleep, aggression, eating, sexual behavior and depression.

...Serotonin receptors located on a neuron either inhibit or excite that neuron. ...Serotonin, when released from a neuron is either reabsorbed or broken down into a serotonin by-product. Low levels of the by-product in the bloodstream is believed to indicate low levels of serotonin production. Depressed people show unusually low levels of the by-product.

Inside This Issue

Exercise Boons:
Bedroom Workout

Food for Thought:
Aphrodisiacs

The Grainy Truth About
Bulgur Wheat

Couple's Communication:
Conflicts

Your Body Beat:
Pheromones

Essential Oils
Mood Enhancers

Parenting in the Neighborhood
 

Positive Mental Attitude & Endorphins

People who have been in accidents often exhibit calm and no pain immediately following the accident, even though they have serious injury because when released, endorphins are neruo-chemicals that are more potent, then morphine, opium, or heroin and relieve pain. Athletes who run marathons get what is termed "runner's high" after such vigorous exercise due to the endorphins that get released. Endorphins are called mood elevators. Endorphins are a group of substances occurring in the body that naturally relieve pain. These brain chemicals are involved in controlling the body's response to stress. Research shows that endorphins are released during exercise, orgasm and laughter. Some health practitioners are prescribing exercise, 45 minutes, 3 times a week to help treat depression. There is no limit to how much you can laugh. Laughter is always an ice breaker with crowds and is said to be the best of medicine. -ewc

Press Release­ ANDY TROY CSCS (Certified Strength and Conditioning Specialist) is a personal trainer in New York City. He has developed a no-nonsense fitness approach to boosting men's sexual performance, The Bedroom Workout for Men: Better Sex through Exercise is here. This practical fitness program helps every man get what he really wants without gimmicks, drugs or side effects

The Bedroom Workout for Men: Better Sex Through Exercise ­ now available on DVD ­ is an innovative fitness program combining flexibility, strength, and endurance training ­ all

geared specifically to the unique demands sex places on a man's body. Have you ever wondered why some men do so well with women? Why some average looking guys exude such self-confidence? New York based personal trainer

masculine potency and self confidence - solid physical conditioning - is being neglected. "The only true miracle that can give you an edge in performance is a well-designed, highly targeted exercise routine. My business is to take a sport, or any physical activity, and figure out a way to optimize your body's conditioning so you can perform that activity most effectively: This is precisely what I do in this video with every man's favorite contact sport, sex!"

For more information visit: www.bedroomworkout.com
The Bedroom Workout for Men: Better Sex through Exercise DVD is available at Amazon.com, Bedroomworkout.com and Andy Troy is a consultant to The Ultimate Bellydance Fitness Workout and the Bellydance for Body Shaping DVD Series (WorldDance New York)

Aphrodisiacs are defined as substances that arouse sexual desire or enhance sexual performance. For many centuries there has been a search for substances that could increase a person's sexual powers or desire. Historically oysters, "prairie oysters" (bull testicles), clams, ginseng, gingko, wild yam, etc have all been endowed with what past researchers call mythical abilities. Recently, research has shown that some aphrodisiacs work with our body chemistry to lead to sexual desire. The limbic lobe of the brain is sometimes called the "pleasure center" which given the right combination of hormones,

released due to certain sounds, scents or foods, cause the nervous system to send signals to the pelvic region, increasing blood flow in the genital areas, causing a physiological reaction that leads to the triggering of neurotransmitters to send messages of "pleasure" and sexual arousal throughout the body. For those suffering a lack of libido, natural help is available through diet: vitamin and minerals and herbs; also exercise can bring about the desired reactions necessary for a healthy and active sex life.

Try X-Action (for men), X-Action for (women), Mens Formula W/lycopene (for those over 40) and Female Comfort. ­ewc

Bulgur wheat, which has many spellings, including bulghur is often confused with cracked wheat. They are not the same. Bulgur wheat has been washed, steamed, had the hull removed, dried, and cracked. Don't make the mistake of substituting cracked wheat for bulgur in a recipe. You might get a chipped tooth because cracked wheat has only been washed and not cooked. Hence the cooking time is longer. Necessity is the mother of invention, so in the Middle East where bulgur has its origins, the need to conserve fuel led to large amounts of wheat being steamed, dried in the sun

and then cracked and stored for later use. Small amounts could then be used to make delicious dishes and as an efficient way to cut down on its cooking time. Bulgur is made from either red or white wheat, the darker, red wheat is usually found in the health food stores while the lighter one may be found in your regular grocery store or a specialty shop. It comes in three consistencies: fine, medium and coarse. -ewc

Everyone has conflicts in their relationships. Everyone has a different way of communicating. This is where the statements get made that "you're just like your mama or sister or dad etc." and not in a complimentary way when it is flung at you in this manner! There are two sides to every story and two ways of seeing the same set of circumstances, as most couples come from different backgrounds. Are you together for your sameness or the differences that exist between you. The saying goes, "Variety is the spice of life", so when those differences don't seem so fun, just remember that there are many that you do like! Listening is a key skill in communication to have, listening and being able to calmly restate what you heard your partner say. Emotions escalate a situation and resolve nothing. As a couple, you should develop positive strategies for dealing with conflicts based on your personalities. There are some behaviors that are not accept-

able and if they are present intervention or counseling is advised. Physical and verbal abuse is clearly unacceptable behavior. Don't attack the other person, think of solutions together. Compromise may be necessary. Mixed signals are not good either. There's a song lyric that goes, "First I love you, then I hate, then I love you, all over again..." Emotional roller coasters do not make for stability or healthy relationships. Developing strategies to communicate only in a positive and REAL fashion can make all the difference to having a healthy, happy, long term relationship. Respecting each other's point of view is important. Even if it means that you agree to disagree! -ewc

Creating Intimate Moments,
Couple's Communication: 52 Weekly Dates
by Eliza Cooper
More Info

Body chemistry is involved in every aspect of our lives. Nature seems to have provided us with a unique signature called pheromones. Biologists describe pheromones as "smellprints" supposedly as unique to each of us as our fingerprints. Smell is the most primitive of human senses. Anyone who breeds dogs will talk about the scent that is released when a female dog goes into heat. In humans, this scent allows for a direct route to the brain's limbic lobe or "pleasure center"

which is where the sexual chemical chain reaction begins. special someone is in the mood? One of the signals is scent, perfume companies make a mint on scents that are considered aphrodisiacs or literally trigger the "pleasure center" and cause a physiological reaction to those whom it appeals. However you can make your own sensual blends using essential oils. For women, Rose Bulgaria, "queen of oils" can be rubbed on your lower abdomen or back or blended with Lavender and Ylang Ylang. For him you can use

Sandalwood, known to be an aphrodisiac alone or blended with Patchouli Oil also known for it's arousing and uplifting qualities. Now add touch to the equation, giving each other a massage for a night to remember. -ewc

Essential Oils have been used for sexual enhancement throughout history. Those mentioned in ancient texts include, cedarwood, rose neroli, frankincense, myrrh, and juniper. The ancient Greeks & Romans, known for their baths and massages with fragrant oils used these to anoint their bodies. These aroma oils are used to trigger the "pleasure center" in the brain, uplifting one's spirit and enticing those to whom that particular scent is attractive. Everyone is not affected the same way by the same scents. The best way to find out what oils affect

you is to smell them and maybe blend the ones you like best to create your own unique aroma oil. Other oils considered to have aphrodisiac properties are: clary sage, jasmine, myrtle, patchouli , sandalwood, vetiver, and Ylang Ylang. These oils can be used to set the mood by diffusing the appropriate scent in a room, misting, yourself, pillows, sheets or underwear with the desired scent or bathing or massaging each other with them. -ewc

Children follow by example. Adult behavior is modeled by the parents to their children. Most unhappy adults were unhappy children. Most abusive parents, were abused children. Most child molesters, were molested as children. If we are to have functional families as opposed to dysfunctional, parents have to model appropriate behaviors and teach and guide their

children into making responsible decisions and choices. Parents also have to guard their children from being put in situations where they are put at risk and prepare them to protect themselves from inappropriate behavior from other adults towards them. Siblings should be taught to love and protect each other as well. Many families live miles, cities, states or even countries apart, and that extended family participation in the lives of children is not possible. Also with broken and blended families and shared custodies, children are divided between homes that have different sets of values and structure. Extended family can't compete with court mandated times, or the over structured schedule of activities of many children. Quality time together as a family, each individual sharing their hopes, dreams and talents being supported by family and appreciated gives positive input and builds great self-esteem. There are many programs that offer parent education classes, schools have parent centers which ask parents what type of workshops, classes or resources they would like to receive. There are

other supports for parents as well. The Parent Leadership Network offers a place for parents to develop as leaders, to share resources, to get and to give advice and network with other parent leaders across the country. You may join by going to www.parentleadershipnetwork.org. Another organization that supports parents as agents of change in their communities is The National Center On Shared Leadership. For more information you can visit their website at www.sharedleadershipnetwork.org.

As a parent your voice can make a difference if you educate yourself and receive available leadership training and take and keep charge of your life. ­ewc

Editor: Eliza Cooper
Phone: (202) 210-2061
Email: eliza@elizahints.com
Website: www.elizahints.com
Fax: (978) 268-7546

Wanted: Writers
If you have an original article that is entertaining, informative and educational about natural living, please submit to mnwisdom@aol.com

Go to www.ElizaHints.com

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Saw Palmetto 
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Flash Ease
Natural Changes (for women)
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X-Action (for men)
X-Action for (women)
Vari-gone
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Essential Oils:
Clary Sage
Frankincense
Jasmine
Lavender
Myrrh
Patchouli
Rose Bulgaria
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Make wellness a way of life! Eliza's Healthful Hints for natural living provides you with a foundation to improve your health and give you the education to be your own best health care provider. What does that mean? It means that you are the one who knows the most about yourself, therefore you should learn to listen to your body… Eliza was raised using natural health practices. She is a certified herb specialist and
Home Wellness Consultant. She is available for natural health interactive workshops, lectures and private consultations. Natural health education can help you live up to the motto, "Prevention through Education." The best way to have good health is to prevent disease. Therefore, we need to be proactive, not taking good health for granted. PREVENTION and not intervention. Educate yourself, your family and community into good health practices. Call Eliza and schedule the Wheel of Wellness workshop today!

The views expressed in this newsletter are the personal views of the writers. Before utilizing any of the advice or products mentioned in the articles, consult your primary healthcare provider. None of the advice is meant for diagnosis or prescription.

Workshops available: The Wheel of Wellness; Home Wellness; Healthy Couple Communication; Parenting & Family Wellness; Wellness, Children & Learning; Natural Relief for Respiratory (Breathing) Distress; Using Essential Oils; How to Prevent Disease.

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